Who says oats are meant for old or patients- white oats have health benefits for babies. It enhances immunity system, provides energy, and improves digestion. When you buy whole grain white oats for your babies, it provides minerals, vitamins, and antioxidants. Trust on expert’s words- oats is good healthy food product. This is one of the popular cereals in the western world – the US, Canada, Brazil, Mexico, etc. These products are also gaining major consumers in eastern parts of the world like India, Japan, China, Malaysia, Korea, Thailand, Indonesia, etc.
It is believed that oats are initially originated in Ireland or Scotland. People living in Scotland are cultivating oats and consuming it since long time. May be it is the weather of Scotland that makes oats perfect meal when compared to wheat.Why oats are processed by oat products manufacturers?
Oats manufacturers process white oats to make oatmeal. In the process, whole grain groats are cut into fine pieces- these are known as steel-cut oats, and sometimes rolled for producing oatmeal.
Oatmeal is a healthy choice for baby food. In fact, many parents believe that oatmeal is much better food for babies than rice. Unlike rice, oatmeal is lighter and can be easily digested and provide whole some energy to kids (we know how much they need it). If you have kids (above 6 months) at home, you can give them oatmeal. It is purely healthy diet for them- you should not hesitate for it.
Benefits of oatmeal:
- High in minerals
- Good vitamins source
- Antioxidant rich
- High in energy
- Great source of protein
- Boost immunity
- Easy to digest
- Easy to make
How to cook oatmeal?
It’s completely easy to cook oatmeal. You don’t need to be a master chef for preparing oatmeal. You need to boil oatmeal for at least 2-30 minutes prior serving. White oats buyers can use oatmeal as baby food without hesitant.
You can increase this time when you cook for babies as oats will turn softer to eat. Soaking oats over night and boiling them in the next day can be helpful tip.